Thurday, April 1, 2021 Dear Spirits Families, It was just over a year ago that we were writing to tell you we had to close our business (until further notice) and like all of you, we were drowning in a sea of unknowns. What a difference a year can make?! And I don’t think one […]
Too often we give up too fast. It is very tempting for our minds to think of our current failures as a symbol of lifelong failures. However, the truth is that these are nothing but unguided thoughts of the mind. They don’t really carry much value since the reality can be completely in your favor
Gymnastics And The Power Of Yet Read More »
Summer will be here before you know it! Endless days of sunshine and fun ahead! Quarantine will be over, leaving time to spend with your friends, vacation with your family, and maybe even go to summer camp! But consider this – not every day is sunny. There will inevitably be long rainy days when you look out the window at cloud-laden skies wondering what
Five Gymnastics Movies To Watch This Summer Read More »
Since we all have extra time on our hands with this quarantine, consider recommending one of these titles to keep the competitive spark alive and fuel the passion that your child has for gymnastics. These are each chosen to inspire, to enthrall, and to captivate even the most reluctant reader. For the younger set –picture
Six Gymnastics Books For Kids Read More »
Hey Spirits Families! Since we can’t all be together in the gym, would you all consider helping us continue our mission: to Nurture Health Esteem? Join us for the Mailbox Fitness Challenge! All you have to do is: 1. Print out this pdf (mailbox-challenge.pdf) 2. Fill out your “family name” and a Challenge 3. Put
Mailbox Fitness Challenge Read More »
Toddlers and preschool children have just as much need for an active lifestyle as older children and adults. You might say that your preschool child has more than enough energy – that (s)he is a whirlwind of energy from dawn to dusk. Or you might say that your young child is content to be quiet
The Benefits Of Preschool Gymnastics Read More »
Everyone remembers Nadia Comaneci in 1976 when she became first gymnast to score a perfect 10 in Olympic competition. She was only 14 at the time. But before Nadia’s amazing performance, women earning medals in gymnastics had been older – in their 20s or even 30s! In fact, a Hungarian gymnast won gold medals at
Gymnastics is no longer just for younger athletes Read More »
Sometimes parents of gymnasts – and even young gymnasts themselves – wonder why the sport of gymnastics requires a year-round commitment rather than being seasonal like other sports. The reason is that achieving high-level gymnastic performance is based on mastering the building blocks that go into each skill set. This takes a long time and
Why Gymnastics Is A year Round Sport Read More »
Peak-performance gymnastics require lean, muscular bodies that are fueled by food containing enough protein and carbohydrates to build muscle and supply quick energy. As a young gymnast, you will feel tired and depleted during and after a workout if you don’t consistently replenish the energy you lose during practice. Here are some healthy snacks you
How To Stay Fueled During Practice Read More »
There are two ways to register:
1. Do it yourself.
(Requires you to have or create an online portal account)
2. Let us help.
(Call us or fill out the form and we'll be in touch soon to answer your quetions or help get you registered)
Want to register for summer camp?
Click outside frame to close.
There are two ways to enroll:
1. Do it yourself.
(Requires you to create an online portal account)
2. Let us help.
(Call us or fill out the form and we'll be in touch soon to help get you started)
New To Spirits Gymnastics Club?
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