Blog

Thurday, April 1, 2021 Dear Spirits Families, It was just over a year ago that we were writing to tell you we had to close our business (until further notice)

Toddlers and preschool children have just as much need for an active lifestyle as older children and adults. You might say that your preschool child has more than enough energy

Everyone remembers Nadia Comaneci in 1976 when she became first gymnast to score a perfect 10 in Olympic competition. She was only 14 at the time. But before Nadia’s amazing

Sometimes parents of gymnasts – and even young gymnasts themselves – wonder why the sport of gymnastics requires a year-round commitment rather than being seasonal like other sports. The reason

Peak-performance gymnastics require lean, muscular bodies that are fueled by food containing enough protein and carbohydrates to build muscle and supply quick energy. As a young gymnast, you will feel