Peak-performance gymnastics require lean, muscular bodies that are fueled by food containing enough protein and carbohydrates to build muscle and supply quick energy. As a young gymnast, you will feel tired and depleted during and after a workout if you don’t consistently replenish the energy you lose during practice. Here are some healthy snacks you … Continued

Summer Break is here! Endless days of sunshine and fun ahead! Time to spend with your friends, vacation with your family, and maybe even go to summer camp! But consider this – not every day is sunny. There will inevitably be long rainy days when you look out the window at cloud-laden skies wondering what … Continued