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Spirits Ninja Warriors is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment.  Our students will learn the basics and fundamentals of moving their bodies through various obstacles in a safe and fun way.

Ninja Warriors requires… consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects.

Ninja Warriors movements typically include… running, jumping, vaulting, climbing, balancing, and quadrupedal movement. Movements from other physical disciplines are often incorporated, but acrobatics or tricking alone do not constitute parkour.

Ninja Warriors training focuses on… safety, longevity, personal responsibility, and self-improvement. It discourages reckless behavior, showing off, and dangerous stunts.

Ninja Warriors practitioners value… community, humility, positive collaboration, sharing of knowledge, and the importance of play in human life, while demonstrating respect for all people, places, and spaces.