Cheerleading!

(Training future cheerleaders for fun and competition)

cheer pic 1

Junior Cheer

Ages 5.5-9 years

Class is 55-minutes long and meets once a week.

The goal of our Junior Cheer class is to introduce the cheerleaders to basic arm motions, jumps, stunts, cheers and cheer terminology. Cheerleaders will learn the correct technique and terminology for the arm motions, jumps, stunts and cheers. Exciting cheer games will be played throughout each practice to incorporate basic cheerleading skills. The girls will be introduced to two 8-counts of basic arm motions sequenced together creating a simple “routine”. Cheerleaders will also learn one new cheer/chant each 8-week session.

Basic tumbling skills are introduced and reviewed such as rolls, bridges, handstands and cartwheels. The more serious student would need to enroll in an additional Junior Tumbling class to improve tumbling skills more quickly. Students will work on various pieces of training equipment such as the spring floor, trampoline, power track, resi pit and loose foam pit.

 

Senior Cheer

Ages 10-18 years

Class is 55-minutes long and meets once a week.

The goal of our Senior Cheer class is to introduce the cheerleaders to basic arm motions, jumps, stunts, cheers and cheer terminology. Cheerleaders will learn the correct technique and terminology for arm motions, jumps, stunts and cheers.  The girls will also sequence together motions, jumps and stunts creating a simple “routine”. Cheerleaders will also learn one new cheer/chant each 8-week session.  This class is great for girls preparing for high school cheer teams.

Basic tumbling skills are introduced and reviewed such as rolls, bridges, handstands, cartwheels and round-offs. The more serious student would need to enroll in an additional Senior Tumbling class to improve tumbling skills more quickly. Students will work on various pieces of training equipment such as the spring floor, trampoline, power track, resi pit and loose foam pit.

 

Tumbling Classes

Are you a cheerleader looking to learn many of the tumbling skills required for success? Enrollment in either a Beginning, Intermediater or Advanced Tumbling class will provide you with the skills needed for school cheerleading and all-star cheerleading teams. Click here to be directed to our Tumbling page.

 

 

Private Lessons

Are you a cheerleader looking to learn or master a specific skill?  Private lessons at Spirits will provide you with one-on-one instruction in order to clean form and technique at an accelerated rate.  To submit a request for a Private Lesson, please contact 314-843-3322